Tips On Getting Over Jetlag Quickly.

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Contents 1 Sleep Control 2 For Kids 3 Sources/Reference 4 Authors

Sleep Control

• Avoid sleeping in daytime.
• Go out in the malls or for a walk to get over the unusual sleeping time.
• Have light meals & feel more energetic against fighting the clock.
• If you still have to sleep against the clock make sure not more than an hour or so.

For Kids

• Don't push kids as it may take more than the usual time for them to get over it.

Sources/Reference

• Word of mouth

Authors

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